The new year means a fresh new start and 365 new chances to make the changes you have been wanting to make in your life. If fitness is one of the changes you are looking to make, but don’t know where to start, I’ve got you covered. I’ve created 12 days of workouts to jump start your fitness routine and they can all be done both at the gym or in the comfort of your home.
Some things to keep in mind when you start a new fitness routine are to ease into it. Go at a pace that feels good to you and stay focused on your personal fitness goals. Planning is key to any good routine in life so make sure that you are planning ahead and being realistic with yourself about how often you can commit to working out. I created a 12 month fitness planner that you can use to help you plan out your workout each week. You can download it here.
Equipment Needed:
Click the links below to purchase equipment for the 12 days of fitness. Please note that the links are affiliate links and I earn a small commission at no extra cost to you if you make a purchase.
Download your FREE WORKOUT TRACKER HERE:
;
Day 1 Exercise Demonstration:
Day 2 Exercise Demonstration
Day 3 Exercise Demonstration
Day 4 Exercise Demonstration
Hip Thrusts With Resistance Band
Superman Pulses With Resistance Band
Day 5 Exercise Demonstration
Day 6 Exercise Demonstration
Day 7 Exercise Demonstration:
Day 8 Exercise Demonstration
Day 9 Exercise Demonstration
Day 10 Exercise Demonstration
Hip Thrusts With Resistance Band
Superman Pulses With Resistance Band
Day 11 Exercise Demonstration
