Benefits of HIIT Workouts  

Burn Calories 

1

HIIT Workouts allow you to burn more calories in a shorter amount of time because you're constantly moving during the workout. 

Gain Muscle 

2

HIIT workouts tend to utilize the same muscle groups which could result in muscle gain. 

Oxygen Consumption 

3

Because your body is constantly moving during HIIT workouts your endurance can be increased thus helping the bodies ability to use oxygen 

Blood Pressure 

4

HIIT workouts when done overtime can help to lower your blood pressure and blood sugar. 

Efficient  

5

Shorter but effective workouts can be good for those who don't have a lot of time. 

No Equipment  

6

HIIT workouts can be performed using bodyweight or with weights making them ideal for those who like to workout at home. 

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