Benefits of HIIT Workouts
Burn Calories
1
HIIT Workouts allow you to burn more calories in a shorter amount of time because you're constantly moving during the workout.
Gain Muscle
2
HIIT workouts tend to utilize the same muscle groups which could result in muscle gain.
Oxygen Consumption
3
Because your body is constantly moving during HIIT workouts your endurance can be increased thus helping the bodies ability to use oxygen
Blood Pressure
4
HIIT workouts when done overtime can help to lower your blood pressure and blood sugar.
Efficient
5
Shorter but effective workouts can be good for those who don't have a lot of time.
No Equipment
6
HIIT workouts can be performed using bodyweight or with weights making them ideal for those who like to workout at home.
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