Benefits of Lifting Weights 

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[{"selector":"#anim-fe4b02d8-45a3-45fd-a77b-a6a914368094","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-17ab1a04-fc1d-423b-9acf-e16a799e26d0","keyframes":[{"transform":"rotateZ(10deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] There are so many misconceptions about lifting weights for women. Keep reading to see why you might want to add weights to your routine.

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[{"selector":"#anim-78a16703-d0e3-4478-a48d-26687d8dd5ed","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-b9c53946-bb33-45bd-92bc-94faf9d0601a","keyframes":[{"transform":"rotateZ(10deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] When it comes to weights, start small and work your way up.

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