Daily Tips For A Healthy Lifestyle
Drink a tall glass of water when you wake up.
1
Move your body. A workout, walk, or bike ride can help.
2
Don't skip lunch. Your metabolism will thank you.
3
Speaking of lunch. Schedule it on your calendar like you schedule your meetings.
4
Don't eat too late at night.
5
Meal prep so that you always have a healthy option available when you're hungry.
6
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