Daily Tips For A Healthy Lifestyle 

Drink a tall glass of water when you wake up.  

  

1

Move your body. A workout, walk, or bike ride can help. 

2

Don't skip lunch. Your metabolism will thank you. 

3

Speaking of lunch. Schedule it on your calendar like you schedule your meetings. 

4

Don't eat too late at night. 

5

Meal prep so that you always have a healthy option available when you're hungry. 

6

Productivity Hacks 

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