Healthy Gut Foods 

Gut health is key to our overall health. The gut controls digestion and keeps our immune systems functioning. 

Fiber is a prebiotic that feeds the good bacteria in our guts. 

Fiber

Fiber Rich Foods 

Flaxseed is fuel for good gut flora.  It can help improve regularity & aid in digestion. Add it to a fruit smoothie! 

flaxseed 

1

Easy to make and goes with almost any meal. Plus it is very high in fiber. 

polenta 

2

FermentedFoods 

Kombucha is rich in probiotics and in its raw form it has been associated with a healthy gut and improved digestive system.  

kombucha

3

Miso is a probiotic powerhouse. It can be added to soups and salad dressings.  

miso

4

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