Healthy Gut Foods
Gut health is key to our overall health. The gut controls digestion and keeps our immune systems functioning.
Fiber is a prebiotic that feeds the good bacteria in our guts.
Fiber
Fiber Rich Foods
Flaxseed is fuel for good gut flora. It can help improve regularity & aid in digestion. Add it to a fruit smoothie!
flaxseed
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Easy to make and goes with almost any meal. Plus it is very high in fiber.
polenta
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FermentedFoods
Kombucha is rich in probiotics and in its raw form it has been associated with a healthy gut and improved digestive system.
kombucha
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Miso is a probiotic powerhouse. It can be added to soups and salad dressings.
miso
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