Intermittent Fasting Benefits

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[{"selector":"#anim-7748df0a-7941-43d7-a2a7-d27729af2314","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-6638112d-5c13-4fcb-9a1b-4baef6be81be","keyframes":[{"transform":"rotateZ(10deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] Intermittent Fasting is an eating pattern that switches between periods of fasting (not eating) and periods of eating. Keep reading to learn more about how IF could be beneficial for you.

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[{"selector":"#anim-8ee1dd33-ae7e-4b40-9dda-511293b6a891","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-eb73d43a-8539-4ed1-a8ac-807f264c0715","keyframes":[{"transform":"rotateZ(10deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] Intermittent Fasting can be a useful tool in helping us reach or fitness goals.

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