Plant Based Protein Sources

[{"selector":"#anim-8d097625-0152-489b-a693-8f450fc42668","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-944edd2b-2593-4a10-a31e-c0e1e02afc85","keyframes":[{"transform":"rotate(-91deg) rotateZ(10deg) rotate(91deg)"},{"transform":"rotate(-91deg) rotateZ(0deg) rotate(91deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] Plant Based Sources of Protein

[{"selector":"#anim-777b6ccc-cda6-4db0-8d48-bd337149ab84","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-92878a9b-19e2-44f5-a2fe-0d162d35e91f","keyframes":[{"transform":"rotateZ(10deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] Meat is not the only source of protein for those of us who like to lift weights. Keep reading to learn about some of my favorite plant based protein sources.

[{"selector":"#anim-e594ae7d-a272-484a-8b3a-c5e96bdcc0c2","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-e8bfa899-fa13-49db-8374-96a9dcb5012b","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-e07a4479-17f5-40f7-87bd-6824e2bd33c2","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-6ff93199-afdd-4841-9fc1-f1f229f6ede1","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] [{"selector":"#anim-94526a07-4e14-4c50-85f8-f6f654524491","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-9c28cb75-95df-49fe-a884-ca2dea6284e1","keyframes":{"transform":["translate3d(0px, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-dc59cb24-32c5-4c1f-91bf-a7743d1ff10b","keyframes":{"opacity":[0,1]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-b37f7192-564b-4b1a-97fe-378b9927b84b","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-c0d559da-69cb-4613-9502-43ad14501875","keyframes":[{"transform":"rotate(-263deg) rotateZ(10deg) rotate(263deg)"},{"transform":"rotate(-263deg) rotateZ(0deg) rotate(263deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] 1/2 cup = 10 g of protein tofu 1

[{"selector":"#anim-410bc0f9-df1b-4fd0-a624-dfa70e3647dd","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-36b1051f-5f6f-4975-b019-ea30a4b3a2b0","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-03c1fcdc-6259-461b-bf44-c5734c5162d6","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-149d4034-f2aa-4d24-a034-1847dc17e1a6","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] [{"selector":"#anim-a2e417ae-47a0-4ed9-bf1e-2df353cd73b0","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-b13df96e-1316-48b9-951f-78d5a3f8b755","keyframes":{"transform":["translate3d(0px, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d806bf8e-6bd7-4f9e-80ad-3bb650e08884","keyframes":{"opacity":[0,1]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-dce227a1-9e98-49c3-a9e1-b1a245f40440","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-ee7cb28d-d596-4a67-bac6-57884ea0cade","keyframes":[{"transform":"rotate(-263deg) rotateZ(10deg) rotate(263deg)"},{"transform":"rotate(-263deg) rotateZ(0deg) rotate(263deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] 1/2 cup = 8.5 g of protein edamame 2

[{"selector":"#anim-ef61409e-2a71-4604-a4f4-3e52c7d6b901","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-89446316-5881-4c6d-b048-701d870f14a7","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-5a28b5d5-57f7-487f-9351-e988687d420f","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-59367c7f-db50-4b19-aa6f-a7a0ac5e5088","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] [{"selector":"#anim-a3c26778-7617-4345-9982-57770413680a","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-af5bce37-12f5-4a40-b7e2-7a3bc6c7dc8c","keyframes":{"transform":["translate3d(0px, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-54fa6a33-0159-4ba5-a4de-aefe64f79131","keyframes":{"opacity":[0,1]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-dbc06fd9-2ce9-46fe-88d4-5e076ebe36e5","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-5e51fb5c-8f87-469d-9755-2cfe3629eb40","keyframes":[{"transform":"rotate(-263deg) rotateZ(10deg) rotate(263deg)"},{"transform":"rotate(-263deg) rotateZ(0deg) rotate(263deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] 1 cup = 8 g of protein quinoa 3

[{"selector":"#anim-139771eb-7656-4c85-9a6c-0e1188d9510e","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-1755a552-e68b-4479-bfcb-66ad2aa76722","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-452be4af-b3f9-48e0-941b-705f297226c2","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-1f4c225a-cdd1-4092-a9ab-52089242bf6d","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] [{"selector":"#anim-5317aa8d-81ef-42d1-ba5f-86b62c367424","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-dbe63204-d05c-4b8a-b0ad-2ad6e4c15132","keyframes":{"transform":["translate3d(0px, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d9074be7-eeca-4a4b-b775-0c7b09de3b66","keyframes":{"opacity":[0,1]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-ca22f74f-5723-4ef6-a3a5-ccb96870a319","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-0153555f-0df8-4c7f-9d4a-8f7b919fadf7","keyframes":[{"transform":"rotate(-263deg) rotateZ(10deg) rotate(263deg)"},{"transform":"rotate(-263deg) rotateZ(0deg) rotate(263deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] 1/2 cup = 20.5 g of protein peanuts 4

[{"selector":"#anim-24e4679b-5f1c-474d-ae8d-9fb1ff010f8f","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-fce00289-bc95-449f-809f-95e2935ca798","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-9ce70e67-7adc-4260-996d-b53b081c8c9d","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-b7d57c4b-3f3f-4958-a06d-26a318bd66cc","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] [{"selector":"#anim-1eebb60e-71de-4526-9b29-e5f45e920ba3","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-3f7b18c8-8bb9-4f23-a212-3612b75d3e24","keyframes":{"transform":["translate3d(0px, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-e652652b-1d51-4933-8cb1-dfdaeacfb5b0","keyframes":{"opacity":[0,1]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-182bcf8e-620d-439f-ad77-6a6c76c434f3","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-c3f76289-c01d-4d12-b6d6-6bed9afe33e4","keyframes":[{"transform":"rotate(-263deg) rotateZ(10deg) rotate(263deg)"},{"transform":"rotate(-263deg) rotateZ(0deg) rotate(263deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] 1 large = 8 g of protein potatoes 5

[{"selector":"#anim-01cabe3a-bba7-4b42-b95e-ce9994c293b9","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-2a0d7b71-ed87-4df1-89cc-c17d2c57b99e","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d4e84ab7-6c58-4882-a16d-3e936c3d2d4b","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-ad612451-0e12-49d9-9d95-dca30ff315ed","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] [{"selector":"#anim-e5648b50-7a8e-41ed-8372-7669e440788a","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-a07cc0f1-27b5-46ad-b12a-a6df63fc836d","keyframes":{"transform":["translate3d(0px, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-94859fc5-770b-4b6a-8d9c-f683c1402aea","keyframes":{"opacity":[0,1]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-ec4d67d1-44ab-426b-91ed-831636a50c09","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-7e528616-6d58-44b8-8ab3-2d39213c1fe2","keyframes":[{"transform":"rotate(-263deg) rotateZ(10deg) rotate(263deg)"},{"transform":"rotate(-263deg) rotateZ(0deg) rotate(263deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] 1 cup = 5.5 g of protein brussels sprouts 6

[{"selector":"#anim-19e03bbf-18aa-4fe4-87e7-74ad1b15683e","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"forwards"}] [{"selector":"#anim-6e1a83de-830b-4522-9f8f-0c77c352191d","keyframes":{"transform":["translate3d(-20px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":800,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"forwards"}] [{"selector":"#anim-607019cd-351b-445c-8ba8-7b3ef88f403a","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-862e4927-57bf-4aa8-b7f4-d436a905d9e5","keyframes":{"opacity":[0,1]},"delay":350,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-fe6b5b15-a717-4cf2-bee3-bad108eb09a2","keyframes":{"opacity":[0,1]},"delay":645,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-e01492d7-b6ad-4fd4-a770-31949c02f64d","keyframes":{"transform":["translate3d(-20px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1105,"direction":"normal","duration":800,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-8111c7db-5713-46ee-8176-c332fa6f0938","keyframes":{"opacity":[0,1]},"delay":1105,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d4049b15-a5a2-4b83-a379-0ae5b255baf1","keyframes":{"opacity":[0,1]},"delay":1250,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-6bce9013-6656-479f-a0b3-6c5ca43a44db","keyframes":[{"transform":"rotate(-221deg) rotateZ(10deg) rotate(221deg)"},{"transform":"rotate(-221deg) rotateZ(0deg) rotate(221deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] Productivity Hacks 7 natural ways to reduce stress More posts 15 easy & healthy snacks