Sustainable Workout Routine Tips 

[{"selector":"#anim-fa58105f-0268-44f8-9612-310a614cf13a","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-20fdeb10-fc08-4fb2-bb24-c47fc37b1e8b","keyframes":[{"transform":"rotate(-91deg) rotateZ(10deg) rotate(91deg)"},{"transform":"rotate(-91deg) rotateZ(0deg) rotate(91deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] Build A Workout Routine You Can Stick To

[{"selector":"#anim-0c5bd29d-e8c1-412c-8f75-d1a7c4ddcd70","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d9ddd209-a5d6-41e5-b04d-068ae8c3c98c","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-dd6a3561-0446-4a82-8c4f-584eb5eeb185","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-231684d4-6926-44df-818f-96b83e0243a2","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] [{"selector":"#anim-68e76b6e-ba27-4b80-8cef-957ca2407bbc","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-34cba029-7688-4d70-8d14-ca1f22adf038","keyframes":{"transform":["translate3d(0px, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-78bea92c-a3af-44b8-a7fd-cd1547ce3dbe","keyframes":{"opacity":[0,1]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-1c2af2a2-ca3d-4e39-bfeb-d8705fb963df","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Do your research ahead of time to find a workout environment that meets your needs. Research 1

[{"selector":"#anim-be8ab089-6d5f-4807-93d0-c1b8536189f3","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-c81176bc-db73-47a9-95ad-09cb104f9db1","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-7a763009-6977-4435-8a43-d7539c68aabc","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-8f1d1aae-2021-4fa2-a15d-2422f1ed9844","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] [{"selector":"#anim-9119c8a1-c8cb-48ff-b6e8-8bd0ac88d5ea","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-e407f54b-9bbc-452a-85da-a00263e088a3","keyframes":{"transform":["translate3d(0px, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-6367d2ed-344a-4197-b886-78a20efbd415","keyframes":{"opacity":[0,1]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-70afb294-1504-46e0-8dba-93772d9be9c7","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Include time to warm up before and cool down after each workout. stretch 2

[{"selector":"#anim-3bb5eefc-b16e-4716-b8b4-cf6cd35200cb","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-64b2005d-440e-4846-adab-a58390dd4b67","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-7b930264-10ed-4a26-8e01-34bb4a72065c","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-589e4258-5bee-41e7-a9fc-52e81cd1e6e0","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] [{"selector":"#anim-306cbe19-a19f-4f3f-8285-4bda5479a9c4","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-3ded520f-0ff6-4b86-b60b-c391c5dac7df","keyframes":{"transform":["translate3d(0px, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d90ce641-5812-4637-9b7a-9750e5c9e6d6","keyframes":{"opacity":[0,1]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-7f09abad-9e53-4435-997f-13aa899bed7b","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Don't overwhelm yourself by trying to do too much too soon. take it slow 3

[{"selector":"#anim-61b97843-43ea-434b-bd8f-5ee76fd7e696","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-53b40873-2ebc-4353-aa24-c4f9923c04a0","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-6efa6e1b-b20a-4969-9660-4a23c881ff86","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-cd19287f-5bad-4d3b-b9f3-2120059ded28","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] [{"selector":"#anim-e534e3b1-6658-4d17-a7fe-929dd700a9df","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-12de87a9-79f6-4903-99a0-ab8c880c084c","keyframes":{"transform":["translate3d(0px, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-157c79d6-f02d-48b1-925c-b85b99c9b2f5","keyframes":{"opacity":[0,1]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-43a25f7c-e1da-44eb-ae0b-3b5d197b8121","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Practice moves at home that you want to try at the gym. Use your mirror to check form and use YouTube to learn proper technique. start at home 4

[{"selector":"#anim-90ee4210-0716-4401-8ef4-0e67497b285e","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-82cde639-4516-4ec3-963f-ce28c2e1ee60","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-fad47352-5568-4b3f-a68a-e26ca27bdb34","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-4f518ee3-d93e-4f2d-bd37-6ea8103bb04e","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] [{"selector":"#anim-6d290d88-554b-409d-b996-fd10d6c7113b","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-4fd3fc36-220e-4dd2-91fa-75233e4e5bff","keyframes":{"transform":["translate3d(0px, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-e47a5fd9-5ec1-4b79-97ea-b1464f81a73a","keyframes":{"opacity":[0,1]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-1a765d90-c28b-4c31-a8d7-bf35d29d8ed5","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Join group fitness classes or workout with a friend. find support 5

[{"selector":"#anim-ba05e757-3c6f-4df3-90f4-d441546e14f6","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-64009d7c-65a3-40bf-8e07-f16d1649f3ff","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-6b76e0fe-9b10-4058-b25f-101bc6707480","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-01b743c4-6c11-4ec5-895c-fb50a1449dde","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] [{"selector":"#anim-da2d2d59-7c09-4a5f-9c6c-4507d71e77ee","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-505c2d33-58b8-49eb-b430-b3cc070f69de","keyframes":{"transform":["translate3d(0px, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-808fc8ee-bc50-4852-be51-4593cfa7d083","keyframes":{"opacity":[0,1]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-bfce9dbc-8c35-4d48-b861-a9a9726e38cc","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] A positive mindset toward fitness goes a long way. Keep in mind that you are doing this for you. positivity 6

[{"selector":"#anim-e3166964-61fd-4d0c-a10d-5733c930154d","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"forwards"}] [{"selector":"#anim-c0b02040-46aa-4d8f-bfd9-7fd25016afd8","keyframes":{"transform":["translate3d(-20px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":800,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"forwards"}] [{"selector":"#anim-d32c2e6d-ed9d-4ddf-8b91-73218d6c17e4","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-3b2dfca0-5097-41c4-8fd4-abb00b80f0b6","keyframes":{"opacity":[0,1]},"delay":350,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-760f18fe-a582-47b9-856b-d2cb4024770e","keyframes":{"opacity":[0,1]},"delay":645,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-e0abdc7f-521f-40bb-80ee-5513bb2afe29","keyframes":{"transform":["translate3d(-20px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1105,"direction":"normal","duration":800,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-567d2677-7e5a-4475-bd18-69da0e579e5d","keyframes":{"opacity":[0,1]},"delay":1105,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-eb3d9583-1ee8-40f2-9d88-d70e9078cca3","keyframes":{"opacity":[0,1]},"delay":1250,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-1d1e0f98-8853-496b-a9d1-5fa14262d8b2","keyframes":[{"transform":"rotate(-221deg) rotateZ(10deg) rotate(221deg)"},{"transform":"rotate(-221deg) rotateZ(0deg) rotate(221deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] Productivity Hacks 7 natural ways to reduce stress More posts 15 easy & healthy snacks