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I’ve been living with endometriosis for over a d

I’ve been living with endometriosis for over a decade and what I’ve learned is that I have to try my best to eat based on where I am in my cycle. I am human so every month does not go this way but more often than not, this is how I eat.
Menstrual Phase - Greens, root veggies, fatty fish
Follicular Phase - Oats, berries, flax seed, greens
Ovulation Phase - Veggies, Fish, Avocado, Citrus Fruits
Luteal Phase - Cabbage, healthy fats, leafy greens, dark chocolate

#cyclesyncing #cyclesyncingwithfood #healthyrecipies #endowarrior #endometriosisdiet

Because motivation is fleeting and dedication is c

Because motivation is fleeting and dedication is consistent. However whenever I don’t feel like working out I remind myself of how far I’ve come.

Long story short, be your own body goals.

#fitover40 #workoutmotivation #fitnesshumor #8020lifestyle #barreworkout

About 2 weeks before my mom passed sway I asked he

About 2 weeks before my mom passed sway I asked her to write this for me so that I could get it tattooed. She always had the most beautiful penmanship and she wrote it so many times because she wanted it to be perfect. I’m so glad she was able to write it for me bc we never ended a call or our time together without saying love you. Every morning when I put on my watch I get a wonderful reminder of my mom’s love.

Thank you so much @gracefinelinetattoo.chicago for bringing this to life and doing my tattoo with so much care. 💜

#griefquotes #griefjourney #griefsupport #griefrecovery

2024 was a rough year to say the least but there w

2024 was a rough year to say the least but there were some high points.

1. 2024 is the first year since 2020 that I’ve been healthy all year and able to maintain my workout regimen
2. I finally got my freaking PMP
3. And most importantly I was able to prioritize time with my mom before she passed and create amazing memories with her that I will carry for the rest of my life
4. I got to spend time with amazing friends and cultivate close relationships with some of my favorite people
5. In the midst of it all I got to take some pretty cool trips

Happy heavenly birthday mom. Today is the first bi

Happy heavenly birthday mom. Today is the first birthday that I can’t take you somewhere special or surprise you with a gift you said you wanted in passing. It hasn’t been 2 weeks since you left us and not a single day has passed without me thinking about our long conversations, endless laughs, and just how much you were my safe place. You’re no longer suffering and that is what I’m taking solace in to help me move forward. They say it gets easier with time but this is a heartbreak 💔 that I’ll never get over. I love you endlessly momma. What a blessing it was to have you as my mom for 41 years.

I’ll never forget how much fun we had this day doing this shoot @thestudiochicago. The smile on your face and the fun we had this day are the core memories I’m choosing to hold onto of you.

Had to do it lol. #fitnesshumor #workouthumor #w

Had to do it lol.

#fitnesshumor #workouthumor #workoutclothes

It happens when you’re not looking for it. That

It happens when you’re not looking for it. That chunky jewelry had us in a chock hold in 2012 😂😂😂

#blacklovepage #howwemet

When it comes to food I live by the 80/20 rule. Mo

When it comes to food I live by the 80/20 rule. Moderation not deprivation. Every meal won’t be nutritious but and that’s ok. Some days you just want to grab your favorite person and have some delicious ice cream.

#balancedeating #balancediet #8020rule #8020lifestyle

Menstrual phase 🩸- low energy, prioritize self

Menstrual phase 🩸- low energy, prioritize self care, do light exercise
Follicular phase 🌸- energy is starting to rise, do things that bring you joy, do strength training exercises
Ovulation phase 🏋🏽‍♀️- energy is high, confidence is high, do strength training, dance workouts, HIIT workouts
Luteal phase 🧘🏾‍♀️- energy is decreasing again, find ways to relax, do moderate Pilates or yoga

And remember, we are powerhouse women and the fact that we go through this monthly says it all.

#strongwomen #cyclesyncing #cyclesyncingmethod #lutealphase #ovulation #womensbest

But also the Favorite Day Snacks @target are so fr

But also the Favorite Day Snacks @target are so freaking good.

I always talk about 80/20 rule and the importance of not depriving yourself of a good balance of healthy foods and foods your enjoy.

By no means do I run to the gym after enjoying a delicious treat. It’s all in jest

#8020lifestyle #balanceddiet #healthylifestyle

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