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2022 Holiday Gift Guide for the Fitness Girl

How To Stay Healthy When You Work A Desk Job

15 Healthy Snacks For Weight Loss

Working Out Without A Gym

5 Hacks To Improve Your Home Workouts

Tips To Make The Most Of Your Home Workouts

5 Simple Life Organization Tips To Help You Achieve Your Weight Loss Goals

How To Stop Relying On Food For Stress Relief

Butt Exercises That Are Better Than Squats

How To Burn Fat Without Losing Muscle

HIIT Workout With Weights

How To Change Your Mindset About Weight Loss

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Happy heavenly birthday mom. Today is the first bi

Happy heavenly birthday mom. Today is the first birthday that I can’t take you somewhere special or surprise you with a gift you said you wanted in passing. It hasn’t been 2 weeks since you left us and not a single day has passed without me thinking about our long conversations, endless laughs, and just how much you were my safe place. You’re no longer suffering and that is what I’m taking solace in to help me move forward. They say it gets easier with time but this is a heartbreak 💔 that I’ll never get over. I love you endlessly momma. What a blessing it was to have you as my mom for 41 years.

I’ll never forget how much fun we had this day doing this shoot @thestudiochicago. The smile on your face and the fun we had this day are the core memories I’m choosing to hold onto of you.

Had to do it lol. #fitnesshumor #workouthumor #w

Had to do it lol.

#fitnesshumor #workouthumor #workoutclothes

It happens when you’re not looking for it. That

It happens when you’re not looking for it. That chunky jewelry had us in a chock hold in 2012 😂😂😂

#blacklovepage #howwemet

When it comes to food I live by the 80/20 rule. Mo

When it comes to food I live by the 80/20 rule. Moderation not deprivation. Every meal won’t be nutritious but and that’s ok. Some days you just want to grab your favorite person and have some delicious ice cream.

#balancedeating #balancediet #8020rule #8020lifestyle

Menstrual phase 🩸- low energy, prioritize self

Menstrual phase 🩸- low energy, prioritize self care, do light exercise
Follicular phase 🌸- energy is starting to rise, do things that bring you joy, do strength training exercises
Ovulation phase 🏋🏽‍♀️- energy is high, confidence is high, do strength training, dance workouts, HIIT workouts
Luteal phase 🧘🏾‍♀️- energy is decreasing again, find ways to relax, do moderate Pilates or yoga

And remember, we are powerhouse women and the fact that we go through this monthly says it all.

#strongwomen #cyclesyncing #cyclesyncingmethod #lutealphase #ovulation #womensbest

But also the Favorite Day Snacks @target are so fr

But also the Favorite Day Snacks @target are so freaking good.

I always talk about 80/20 rule and the importance of not depriving yourself of a good balance of healthy foods and foods your enjoy.

By no means do I run to the gym after enjoying a delicious treat. It’s all in jest

#8020lifestyle #balanceddiet #healthylifestyle

24 years ago today I gave birth to my not so littl

24 years ago today I gave birth to my not so little anymore bestie. I am so proud of the beautiful, intelligent, fearless, and determined young lady you’ve become. Watching you grow over the years has been the beautiful experience that the teenager I was when I had you couldn’t imagine. So proud to be your mom and watch you continue to blossom into adulthood 🫶🏾🫶🏾

#birthdaygirl #scorpio #scorpioseason

One of my favorite go to’s for a light version o

One of my favorite go to’s for a light version of key lime pie. Made with coconut yogurt and sweetened with honey. Topped with a white chocolate magic shell.

#springrecipes #easymeals #easybreakfast #easybreakfastideas #quickbreakfast #easysnack

Bear planks are such an effective way to work your

Bear planks are such an effective way to work your core and an added bonus is that this exercise also targets the quads.

I typically do 2 sets for 40 seconds each 20 seconds of rest in between

#coreworkout #barreworkout #strongcore #absworkout #40andfit

Spring and summer call for salads and this one was

Spring and summer call for salads and this one was a huge hit.

The salad is a base of arugula greens, fennel fronds (the feathery part of the fennel, oranges, pomegranate, pine nuts, and shrimp

The citrus dressing is made from maple syrup, juice of an orange, Dijon mustard, salt, pepper, and olive oil

#springrecipes #saladideas #easydinnerideas #quickdinnerideas

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