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How To Create A Workout Plan

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Some of my favorite post workout smoothies but mak

Some of my favorite post workout smoothies but make sure to read slide 5. Im not a nutritionist but im very mindful of what I consume.

#postworkoutsmoothies #erewhonsmoothie #proteinrecipes #easyrecipeideas #quickrecipes

4 lessons for my 40’s 1. Take the trip, take t

4 lessons for my 40’s

1. Take the trip, take the time off, call your family, spend time with your family because time is precious and it’s not guaranteed
2. F them people. If someone doesn’t like you who cares, move on people pleasing is not worth it
3. What is for you will be for you but not without doing the work
4. Your journey is yours and theirs belongs to them. Don’t spend so much time comparing your life to others that you miss the opportunity to live your life. (See number 1)

#birrhday #40plus #ariesseason #arieswoman

We love when a workout is effective and efficient.

We love when a workout is effective and efficient. #coreworkouts #gluteworkout #pilatesbody

Moderation > deprivation A quick look at into a

Moderation > deprivation
A quick look at into a day of eating. #whatieatinaday #whatieatinadaypescatarian #recipeideas #plantbased

Gotta hit those shoulders before I head out 🤭🤭 #armworkout #upperbodyworkout #fitover40 #fitnesshumor #gymhumor

Valentine’s Day is for the gworls. Happy Valenti

Valentine’s Day is for the gworls. Happy Valentine’s Day, loves! #valentinesday #valentines #pinkoutfits #outfitinspiration

This Creamsicle Protein Smoothie tastes just like

This Creamsicle Protein Smoothie tastes just like the classic treat—but with a clean, nourishing twist! Made with @Truvani Vanilla Protein, fresh orange, and creamy goodness, it’s the perfect way to fuel your body while satisfying your sweet tooth. ✨

🥤 Creamsicle Protein Smoothie
✅ 1 scoop Truvani Vanilla Protein
✅ 1/4 cup orange juice
✅ ½ cup unsweetened oat milk
✅ 1 large tablespoon of coconut milk
✅ Frozen orange juice cubes or ice

Blend it up & enjoy this refreshing, protein-packed treat! Who else loves the orange + vanilla combo? 🍊🤍

#creamsiclesmoothie #proteinsmoothie #truvani #cleaningredients #healthyfuel #dairyfreesmoothie #plantbasedprotein #recipeideas #postworkoutfuel #healthyindulgence #glowfromwithin

This barre-inspired upper body burner will have y

This barre-inspired upper body burner will have your arms feeling the fire in no time! No weights needed—just your own resistance and control. Try this circuit back-to-back for 30 seconds each and repeat 2-3 rounds for the ultimate toning workout:

✅ Over Unders
✅ Prayer Pulse
✅ Goal Post
✅ W Raise
✅ Front Raise

Focus on slow, controlled movements to maximize muscle engagement! Who’s up for the challenge? 💥 Tag a friend to try it with you! 👯‍♀️

#BarreWorkout #UpperBodyBurn #ArmWorkout #BarreFitness #TonedArms #NoEquipmentWorkout #HomeWorkout #StrengthAndGrace #SculptAndTone #MindBodyBurn

Barre workout, upper body workout, strong core workout, barre, Pilates

Everything you need can be found in what you put i

Everything you need can be found in what you put in your body.

This juice is a mix of the following
Purple cabbage: natural antioxidant and prebiotic
Purple grapes: good for gut health and a natural prebiotic
Blueberries: anti inflammatory and contain fiber also a prebiotic
Red apples: contain pectin to nourish the good bacteria in your gut and yep also a prebiotic Red apples

This juice not only turns out to be a cool color but it tastes wonderful!

#juicing #juicerecipes

If you’re looking for a spicy lower body day rou

If you’re looking for a spicy lower body day routine add this to your next leg/glute day.

#gluteworkout #legday🍑 #legworkout #lowerbodyworkout

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