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5 Tips for Staying Healthy During the Holiday Season

4 Small Healthy Habits To Change Your Life

4 Simple Tips to Improve Your Physical & Mental Wellness

Post Open Myomectomy Recovery Essentials

15 Healthy Snacks For Weight Loss

My Uterine Fibroid Journey, Things I Wish I Would Have Known

My Suncare Routine With Neutrogena® Invisible Daily

A Long Overdue Life Update

How To Own Cold & Flu Season

3 Years Vegetarian & Convenient/Healthy Veggie Meals

How I Recover Post Workout With Karuna

7 Natural Ways To Reduce Stress

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We love when a workout is effective and efficient.

We love when a workout is effective and efficient. #coreworkouts #gluteworkout #pilatesbody

Moderation > deprivation A quick look at into a

Moderation > deprivation
A quick look at into a day of eating. #whatieatinaday #whatieatinadaypescatarian #recipeideas #plantbased

Gotta hit those shoulders before I head out 🤭🤭 #armworkout #upperbodyworkout #fitover40 #fitnesshumor #gymhumor

Valentine’s Day is for the gworls. Happy Valenti

Valentine’s Day is for the gworls. Happy Valentine’s Day, loves! #valentinesday #valentines #pinkoutfits #outfitinspiration

This Creamsicle Protein Smoothie tastes just like

This Creamsicle Protein Smoothie tastes just like the classic treat—but with a clean, nourishing twist! Made with @Truvani Vanilla Protein, fresh orange, and creamy goodness, it’s the perfect way to fuel your body while satisfying your sweet tooth. ✨

🥤 Creamsicle Protein Smoothie
✅ 1 scoop Truvani Vanilla Protein
✅ 1/4 cup orange juice
✅ ½ cup unsweetened oat milk
✅ 1 large tablespoon of coconut milk
✅ Frozen orange juice cubes or ice

Blend it up & enjoy this refreshing, protein-packed treat! Who else loves the orange + vanilla combo? 🍊🤍

#creamsiclesmoothie #proteinsmoothie #truvani #cleaningredients #healthyfuel #dairyfreesmoothie #plantbasedprotein #recipeideas #postworkoutfuel #healthyindulgence #glowfromwithin

This barre-inspired upper body burner will have y

This barre-inspired upper body burner will have your arms feeling the fire in no time! No weights needed—just your own resistance and control. Try this circuit back-to-back for 30 seconds each and repeat 2-3 rounds for the ultimate toning workout:

✅ Over Unders
✅ Prayer Pulse
✅ Goal Post
✅ W Raise
✅ Front Raise

Focus on slow, controlled movements to maximize muscle engagement! Who’s up for the challenge? 💥 Tag a friend to try it with you! 👯‍♀️

#BarreWorkout #UpperBodyBurn #ArmWorkout #BarreFitness #TonedArms #NoEquipmentWorkout #HomeWorkout #StrengthAndGrace #SculptAndTone #MindBodyBurn

Barre workout, upper body workout, strong core workout, barre, Pilates

Everything you need can be found in what you put i

Everything you need can be found in what you put in your body.

This juice is a mix of the following
Purple cabbage: natural antioxidant and prebiotic
Purple grapes: good for gut health and a natural prebiotic
Blueberries: anti inflammatory and contain fiber also a prebiotic
Red apples: contain pectin to nourish the good bacteria in your gut and yep also a prebiotic Red apples

This juice not only turns out to be a cool color but it tastes wonderful!

#juicing #juicerecipes

If you’re looking for a spicy lower body day rou

If you’re looking for a spicy lower body day routine add this to your next leg/glute day.

#gluteworkout #legday🍑 #legworkout #lowerbodyworkout

Say it with me. You have food at home. This is me

Say it with me. You have food at home. This is me attempting to post more of what I cook at home and also me attempting to stop using door dash so much this year. Saw this recipe on Pinterest made with chicken and since I’m pescatarian had to create a version I’d eat.

This sandwich was so freaking good and will definitely be making it again.

Do you do meatless Monday?

#meatlessmonday #vegetarianrecipes #healthyfoodideas #easyrecipes #quickrecipes

But of course the snacks are in moderation because

But of course the snacks are in moderation because moderation allows you to take small indulgences sometimes and deprivation leads to things like overindulging.

#fitnesshumor #gymhumor #gymreels #gymgirl

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