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5 Tips for Staying Healthy During the Holiday Season

4 Small Healthy Habits To Change Your Life

4 Simple Tips to Improve Your Physical & Mental Wellness

Post Open Myomectomy Recovery Essentials

15 Healthy Snacks For Weight Loss

My Uterine Fibroid Journey, Things I Wish I Would Have Known

My Suncare Routine With Neutrogena® Invisible Daily

A Long Overdue Life Update

How To Own Cold & Flu Season

3 Years Vegetarian & Convenient/Healthy Veggie Meals

How I Recover Post Workout With Karuna

7 Natural Ways To Reduce Stress

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Animals really do have special healing powers. I a

Animals really do have special healing powers. I am so grateful for my daughter, my close friends, and my 2 fur babies for helping me through one of the hardest times in my life.

#cats_of_instagram #catmoments #tuxedocat

Your October best self checklist because winter wi

Your October best self checklist because winter will be here before you know it
1. Plan a date with a friend
2. A day out in nature
3. A day of no social media
4. A day of doing absolutely nothing
5. One day of trying something new
6. One at home movie night with your family or if you’re single with a friend
7. One day serving others. This could be volunteering, baking for a friend just something that is for someone else
8. One self care pamper yourself day
9. One day waking up early to watch the sunrise
10. One day watching the sun set
11. One solo date

#fallreset #october1st #spookymonth

Live a life that makes you feel excited. Life is t

Live a life that makes you feel excited. Life is too short to be unhappy all the time.

#happiness #selflove #personalgrowth

1. Prioritize protein and fiber. Protein keeps me

1. Prioritize protein and fiber. Protein keeps me full and supports muscle, while fiber keeps digestion (and hormones) balanced and keep you regular 💩
2. Strength train consistently. 3–4x per week of lifting + barre
3. Walk more, sit less. I build in midday movement breaks short walks, stretching
4. 80/20 approach to food. Nourishing whole foods most of the time, sweet treats without guilt some of the time
5. Hydrate like it matters. My @owala is my best friend
6. Sleep + stress management. Protecting rest, boundaries, and recovery has been as important as workouts

#healthyroutines #weightlossinspo #fitnessjourney

2 very different productive morning routines #morn

2 very different productive morning routines #mornings #morningroutines #workfromhome

Because life starts when you begin to live in your

Because life starts when you begin to live in your authenticity.

#lifestyle #newbeginnings #freshstarts #motivation

Well I guess it’s true. Starter the year with th

Well I guess it’s true. Starter the year with the intent of just having one cat. Adopted Mylo in January and then realized also needed another fur baby and adopted Luna in March. Maybe I’m done, maybe im not 🤔

You’re not old, you just need to stretch. Well m

You’re not old, you just need to stretch. Well maybe you are old but you still need to stretch. #over40workouts #stretching

Stretching routine, post workout routine, stretches

A few things prepared on Sunday to have easy grab

A few things prepared on Sunday to have easy grab and go lunch during the work week #sundayreset #mealprepsunday #mealprepideas

Jayla is not a morning person but matcha always do

Jayla is not a morning person but matcha always does the trick. #matcha #morningroutines

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