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8 Things To Do Before 8 am For A More Productive Day

The Best Foods To Eat To Heal Your Gut

How I Destress With Stressballs

13 Things That Are Stopping You From Losing Weight

How To Reduce Stomach Bloating

30 Ways to Pamper Yourself Without Spending Money

What To Do When You Wake Up Feeling Tired

How to Take a Break from Coffee (and why you might want to)

Girl Talk: How to Make That Time of the Month Better Using Natural Remedies

Eating to Reduce Inflammation In The Body

The Simple Truth About Why You Aren’t Resting Well

5 Healthy and Affordable Vegetarian Meals

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Animals really do have special healing powers. I a

Animals really do have special healing powers. I am so grateful for my daughter, my close friends, and my 2 fur babies for helping me through one of the hardest times in my life.

#cats_of_instagram #catmoments #tuxedocat

Your October best self checklist because winter wi

Your October best self checklist because winter will be here before you know it
1. Plan a date with a friend
2. A day out in nature
3. A day of no social media
4. A day of doing absolutely nothing
5. One day of trying something new
6. One at home movie night with your family or if you’re single with a friend
7. One day serving others. This could be volunteering, baking for a friend just something that is for someone else
8. One self care pamper yourself day
9. One day waking up early to watch the sunrise
10. One day watching the sun set
11. One solo date

#fallreset #october1st #spookymonth

Live a life that makes you feel excited. Life is t

Live a life that makes you feel excited. Life is too short to be unhappy all the time.

#happiness #selflove #personalgrowth

1. Prioritize protein and fiber. Protein keeps me

1. Prioritize protein and fiber. Protein keeps me full and supports muscle, while fiber keeps digestion (and hormones) balanced and keep you regular 💩
2. Strength train consistently. 3–4x per week of lifting + barre
3. Walk more, sit less. I build in midday movement breaks short walks, stretching
4. 80/20 approach to food. Nourishing whole foods most of the time, sweet treats without guilt some of the time
5. Hydrate like it matters. My @owala is my best friend
6. Sleep + stress management. Protecting rest, boundaries, and recovery has been as important as workouts

#healthyroutines #weightlossinspo #fitnessjourney

2 very different productive morning routines #morn

2 very different productive morning routines #mornings #morningroutines #workfromhome

Because life starts when you begin to live in your

Because life starts when you begin to live in your authenticity.

#lifestyle #newbeginnings #freshstarts #motivation

Well I guess it’s true. Starter the year with th

Well I guess it’s true. Starter the year with the intent of just having one cat. Adopted Mylo in January and then realized also needed another fur baby and adopted Luna in March. Maybe I’m done, maybe im not 🤔

You’re not old, you just need to stretch. Well m

You’re not old, you just need to stretch. Well maybe you are old but you still need to stretch. #over40workouts #stretching

Stretching routine, post workout routine, stretches

A few things prepared on Sunday to have easy grab

A few things prepared on Sunday to have easy grab and go lunch during the work week #sundayreset #mealprepsunday #mealprepideas

Jayla is not a morning person but matcha always do

Jayla is not a morning person but matcha always does the trick. #matcha #morningroutines

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