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This Creamsicle Protein Smoothie tastes just like

This Creamsicle Protein Smoothie tastes just like the classic treat—but with a clean, nourishing twist! Made with @Truvani Vanilla Protein, fresh orange, and creamy goodness, it’s the perfect way to fuel your body while satisfying your sweet tooth. ✨

🥤 Creamsicle Protein Smoothie
✅ 1 scoop Truvani Vanilla Protein
✅ 1/4 cup orange juice
✅ ½ cup unsweetened oat milk
✅ 1 large tablespoon of coconut milk
✅ Frozen orange juice cubes or ice

Blend it up & enjoy this refreshing, protein-packed treat! Who else loves the orange + vanilla combo? 🍊🤍

#creamsiclesmoothie #proteinsmoothie #truvani #cleaningredients #healthyfuel #dairyfreesmoothie #plantbasedprotein #recipeideas #postworkoutfuel #healthyindulgence #glowfromwithin

This barre-inspired upper body burner will have y

This barre-inspired upper body burner will have your arms feeling the fire in no time! No weights needed—just your own resistance and control. Try this circuit back-to-back for 30 seconds each and repeat 2-3 rounds for the ultimate toning workout:

✅ Over Unders
✅ Prayer Pulse
✅ Goal Post
✅ W Raise
✅ Front Raise

Focus on slow, controlled movements to maximize muscle engagement! Who’s up for the challenge? 💥 Tag a friend to try it with you! 👯‍♀️

#BarreWorkout #UpperBodyBurn #ArmWorkout #BarreFitness #TonedArms #NoEquipmentWorkout #HomeWorkout #StrengthAndGrace #SculptAndTone #MindBodyBurn

Barre workout, upper body workout, strong core workout, barre, Pilates

Everything you need can be found in what you put i

Everything you need can be found in what you put in your body.

This juice is a mix of the following
Purple cabbage: natural antioxidant and prebiotic
Purple grapes: good for gut health and a natural prebiotic
Blueberries: anti inflammatory and contain fiber also a prebiotic
Red apples: contain pectin to nourish the good bacteria in your gut and yep also a prebiotic Red apples

This juice not only turns out to be a cool color but it tastes wonderful!

#juicing #juicerecipes

If you’re looking for a spicy lower body day rou

If you’re looking for a spicy lower body day routine add this to your next leg/glute day.

#gluteworkout #legday🍑 #legworkout #lowerbodyworkout

Say it with me. You have food at home. This is me

Say it with me. You have food at home. This is me attempting to post more of what I cook at home and also me attempting to stop using door dash so much this year. Saw this recipe on Pinterest made with chicken and since I’m pescatarian had to create a version I’d eat.

This sandwich was so freaking good and will definitely be making it again.

Do you do meatless Monday?

#meatlessmonday #vegetarianrecipes #healthyfoodideas #easyrecipes #quickrecipes

But of course the snacks are in moderation because

But of course the snacks are in moderation because moderation allows you to take small indulgences sometimes and deprivation leads to things like overindulging.

#fitnesshumor #gymhumor #gymreels #gymgirl

Who planned the workout and who is yapping their e

Who planned the workout and who is yapping their ear off?

Butterfly Pea Tea 1.5 cups vanilla coconut, almon

Butterfly Pea Tea

1.5 cups vanilla coconut, almond or cashew milk
⅛-1/4 teaspoon cardamom
¼ teaspoon ashwagandha
⅛-1/4 teaspoon butterfly pea flower powder (or more if you’d like)
1 teaspoon coconut oil
1 teaspoon honey

I make these every year and start my morning with

I make these every year and start my morning with one as often as possible during the winter.

1 lemon 🍋
2-3 oranges 🍊
1 inch piece of ginger
1 inch piece of tumeric

Juice, add to ice trays, freeze until frozen solid

To drink prepare hot water, add honey or maple syrup, add immunity cube and enjoy.

#healthyrecipes #coldweatherdrinks #immunityboost

I’ve been living with endometriosis for over a d

I’ve been living with endometriosis for over a decade and what I’ve learned is that I have to try my best to eat based on where I am in my cycle. I am human so every month does not go this way but more often than not, this is how I eat.
Menstrual Phase - Greens, root veggies, fatty fish
Follicular Phase - Oats, berries, flax seed, greens
Ovulation Phase - Veggies, Fish, Avocado, Citrus Fruits
Luteal Phase - Cabbage, healthy fats, leafy greens, dark chocolate

#cyclesyncing #cyclesyncingwithfood #healthyrecipies #endowarrior #endometriosisdiet

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