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Working Out Without A Gym

A Long Overdue Life Update

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One of my favorite go to’s for a light version o

One of my favorite go to’s for a light version of key lime pie. Made with coconut yogurt and sweetened with honey. Topped with a white chocolate magic shell.

#springrecipes #easymeals #easybreakfast #easybreakfastideas #quickbreakfast #easysnack

Bear planks are such an effective way to work your

Bear planks are such an effective way to work your core and an added bonus is that this exercise also targets the quads.

I typically do 2 sets for 40 seconds each 20 seconds of rest in between

#coreworkout #barreworkout #strongcore #absworkout #40andfit

Spring and summer call for salads and this one was

Spring and summer call for salads and this one was a huge hit.

The salad is a base of arugula greens, fennel fronds (the feathery part of the fennel, oranges, pomegranate, pine nuts, and shrimp

The citrus dressing is made from maple syrup, juice of an orange, Dijon mustard, salt, pepper, and olive oil

#springrecipes #saladideas #easydinnerideas #quickdinnerideas

If you haven’t heard of it yet, Perspire.tv is a

If you haven’t heard of it yet, Perspire.tv is a fitness focused platform where you can easily find workouts based on what you’re looking for and bonus, you will also find full length workouts of mine.

Check out perspire.tv to find workouts from strength, to HIIT, Pilates and Barre.

#workoutvideos #barreworkout #pilatesworkout #absworkout #coreworkout #perspiretv

Here’s to another year and officially being “i

Here’s to another year and officially being “in” my 40’s. Birthdays look a lot different now but flash back to my 25th birthday on slide 4 when all I wanted to do for each bday is have a huge party. Check out baby JP and baby @akeshiakinseye

#birthdaygirl #flyover40

I do not believe in depriving myself of the things

I do not believe in depriving myself of the things I enjoy but I am a firm believer in moderation.

After both gaining and losing over 20 lbs I’ve become very aware of what and how I eat. 80% of the time I’m focused on consuming balanced meals and 20% of the time I indulge.

Balancing my intake in this way has helped me maintain my weight for almost a year.

#8020rule #balancedmeals #balancedeating

It’s the peace of phasing out all the things tha

It’s the peace of phasing out all the things that stress me out for 40 minutes a day. The physical results are an added bonus.

#fitnessmotivation #workout #workoutmotivation #fitover40

In 2018 I stopped eating meat and one of the thing

In 2018 I stopped eating meat and one of the things I missed from time to time was a good BLT so this is my rendition of a BLT using veggie bacon from @morningstarfarms and it does not disappoint.

#lunchideas #fastlunchideas #easylunch #fastlunchideas

Crunches are great but I honestly don’t like thi

Crunches are great but I honestly don’t like this. I’ve found that moves that add resistance have been most effective for building my core.

If you don’t love sit ups like me save this for your next workout.

#coreworkout #abworkout #pilates #barreworkout #strongcore

I cook a ton and my goal is to share more of that

I cook a ton and my goal is to share more of that content with you all. This recipe turned out so good my husband and daughter requested it again.

Panko crusted cod with herb greens and cashew cilantro sauce. Yummy 😋

#dinnerideas #pescatarianrecipes #quickrecipes #homecooking

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