Something that I am working on trying to do more of is to practice gratitude each day. We often run around this rat race we call life and we forget to take a moment to be grateful for the small things in life. So instead of focusing on the things that frustrate me, I am […]
READ MOREOver the past year, the concept of intermittent fasting has become widely popular. Everywhere I turn, I hear someone talking about the benefits they have seen from utilizing this kind of diet plan. Being the researcher that I am, I decided to take a deeper dive into it and create an easy to follow intermittent […]
READ MOREWe have reached that time of year where our bodies become the focus. I think the saying goes something like “new year, new me”. Everywhere you look there is something related to fitness. The stores took down the holiday items as quickly as they always do, and replaced them with workout clothes, and fitness gear. […]
READ MOREOver the past several months I have come to a realization that I push myself extremely hard. There is a drive in me that wants so hard to succeed and put myself in a position where I am able to live life on my own terms. While that drive is amazing, I’m starting to learn […]
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