We have reached that time of year where our bodies become the focus. I think the saying goes something like “new year, new me”. Everywhere you look there is something related to fitness. The stores took down the holiday items as quickly as they always do, and replaced them with workout clothes, and fitness gear. […]
READ MOREOver the past several months I have come to a realization that I push myself extremely hard. There is a drive in me that wants so hard to succeed and put myself in a position where I am able to live life on my own terms. While that drive is amazing, I’m starting to learn […]
READ MORE2018 seems to have flown by faster than most years, or maybe that’s just something we say at the start of the year. If you are feeling the same way and have come to the realization that fitness has not been a priority for you over the past year, you are not alone. Perhaps you […]
READ MOREI am one of those weird people who love to work out. It is a habit that I developed in my early 20’s, and it has carried through to present day. While this is my reality, I understand that working out before work and staying consistent is not always the easiest thing to do. The […]
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