2018 seems to have flown by faster than most years, or maybe that’s just something we say at the start of the year. If you are feeling the same way and have come to the realization that fitness has not been a priority for you over the past year, you are not alone. Perhaps you […]
READ MOREI am one of those weird people who love to work out. It is a habit that I developed in my early 20’s, and it has carried through to present day. While this is my reality, I understand that working out before work and staying consistent is not always the easiest thing to do. The […]
READ MOREI recently had a conversation with someone who was seeking fitness advice, and during this conversation, she admitted that she has gym anxiety and a fear of being judged at the gym. Learning that she felt like that made me feel awful, and it was (with her permission) the inspiration behind this post. The gym […]
READ MORELosing weight can be very tricky because there are certain parts of our bodies that are not as easy to target as others. Areas like our abs and arms are easier to target, but it can be a bit more challenging to get rid of back fat. While we cannot grab a magic marker and […]
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