I recently had a conversation with someone who was seeking fitness advice, and during this conversation, she admitted that she has gym anxiety and a fear of being judged at the gym. Learning that she felt like that made me feel awful, and it was (with her permission) the inspiration behind this post. The gym […]
READ MORELosing weight can be very tricky because there are certain parts of our bodies that are not as easy to target as others. Areas like our abs and arms are easier to target, but it can be a bit more challenging to get rid of back fat. While we cannot grab a magic marker and […]
READ MOREIs it just me, or are we approaching that time of year when going to the gym and keeping a consistent routine seems more difficult? Over the past several months I made the switch from working out in the evenings to doing morning workouts. But now that it is pitch black outside when my alarm […]
READ MOREHas 2018 been an expensive year? Perhaps you want to save up for a dream vacation in 2019? Maybe you want to put more money into the bank? Or, do you have debts to pay off? No matter what applies, there are a number of different ways you can save money in 2019. A lot […]
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