Is it just me, or are we approaching that time of year when going to the gym and keeping a consistent routine seems more difficult? Over the past several months I made the switch from working out in the evenings to doing morning workouts. But now that it is pitch black outside when my alarm […]
READ MOREHas 2018 been an expensive year? Perhaps you want to save up for a dream vacation in 2019? Maybe you want to put more money into the bank? Or, do you have debts to pay off? No matter what applies, there are a number of different ways you can save money in 2019. A lot […]
READ MOREGenerally speaking, most exercises are pretty good for your body. I mean, if they work your muscles and are safe, then they should result in positive gains! Having said that, some exercises are arguably more important than others, especially for women! Keeping that in mind, here are some important exercises that all women need […]
READ MORELosing weight isn’t easy at any stage of life, but you’ll make things infinitely tougher by falling for the common pitfalls. Conversely, dispelling a few simple myths can give you a serious edge in the battle to finally shed the pounds for good. Here are 13 issues that are stopping you from losing weight. Let […]
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