Generally speaking, most exercises are pretty good for your body. I mean, if they work your muscles and are safe, then they should result in positive gains! Having said that, some exercises are arguably more important than others, especially for women! Keeping that in mind, here are some important exercises that all women need […]
READ MORELosing weight isn’t easy at any stage of life, but you’ll make things infinitely tougher by falling for the common pitfalls. Conversely, dispelling a few simple myths can give you a serious edge in the battle to finally shed the pounds for good. Here are 13 issues that are stopping you from losing weight. Let […]
READ MORESo today I finally decided to let go of my fear of wearing leopard print. To be honest, I have no idea why I was so anti leopard print because growing up, my mom always wore it, and wore it well. I have seen so much leopard print this fall, so I decided to give […]
READ MOREAm I the only one who wakes up with a flat stomach, consumes certain foods, and then suddenly I have a big bloated belly? Stomach bloating occurs when gas and or air gets trapped in your abdomen, and it can be a real pain in the ass when trying to button that pair of skinny […]
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