Getting in shape can be hard, but did you know that your body type has a lot to do with how you lose and or gain weight? There are 3 main body types, and today I am going to share with you workouts by body type to help you along in your fitness journey. Losing […]
READ MOREIn honor of September being National Yoga Month, I decided to try to incorporate yoga into my daily routine. I work out quite frequently, as you may have gathered if you read my blog, but sometimes my body needs activities with lower intensity. Plus, I am all about finding efficiencies in my life, so I […]
READ MOREFall is almost here, and shortly after fall, we are hit with the holidays. It may seem a little premature to think about it now, but before we know it there will be loads of Halloween candy, Thanksgiving dinner, and holiday parties. The holidays are a time for fun and family togetherness, but also a […]
READ MOREI have been blogging for the past few months now, and it finally happened to me. I hit a wall so hard that I could not write. Since our content is a representation of us, it is probably not the best idea to blog when you’re not feeling it. My goal is always to post […]
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