While I enjoy going to the gym and exercising, I would be lying if I said I feel motivated to hit the gym 100% of the time. There are periods of time that I am incredibly motivated to workout multiple times a week, and there are others where I struggle to get to the gym […]
READ MOREBelly fat is more than just an aesthetic concern. It can also be a health concern because it is linked to diseases like diabetes and heart disease, but aside from that, stubborn belly fat can pull at our self – esteem. It can make it hard to fit into that body-hugging dress, and it can […]
READ MOREHere’s the truth. Many of us were not taught how to have a good relationship with our money. Some people tend to take the work hard/play hard mentality. While there are others who feel that you cannot take it with you, so why save it. Finally, you have those of us who try to live […]
READ MORETrying to stay in shape as a 30 something-year-old woman is heartbreaking. I swear it sometimes feels like if I eat 1 cookie, my clothes no longer fit. I think back to my 20’s when I ate everything, and I did not work out as often as I could have, but I was super thin […]
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