How often do you hear or, even say, I’m too busy to do this or that? Being busy is not an accomplishment. Let’s be real. We all make time to do the things we want to do. Whether it is watching TV, or a movie, or going out to dinner, these are the things we […]
READ MOREI love coffee; in fact, if someone told me a year ago that I would take a break from coffee for an indefinite amount of time, I would have told them they were crazy. But here we are. At the time that I am writing this, I have not had a cup of coffee for […]
READ MOREOh, periods. That monthly reminder that lets you know you’re a woman. It’s actually one of my least favorite parts about being a woman. I have a love-hate relationship with mine, but I know its necessary, and I know it’s not going anywhere, anytime soon. Luckily, there are things we can do to make that […]
READ MORELow-grade chronic inflammation is probably something that most of us deal with and may or may not know it. Chronic inflammation links to several health issues, and many of the foods we consume daily contribute to the problem. There are many supplements to reduce inflammation in the body such as changing your diet and consuming […]
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