This year I decided to take the approach of doing small things that lead me closer to my larger goals. I used to have a bad habit of trying to take on everything and doing too many things at one time which of course led to burnout. So instead of continuing to contribute to my […]
READ MOREThe holidays have come and gone and most of us are back to our everyday routines. For many that means working hard to stick to the new year fitness routine, starting new jobs/business ventures, or planning for the year as a whole. For me it’s a little bit of all of the above which leads […]
READ MORELike so many of you, I spend many hours a day sitting at a desk, and because I run this blog I’m usually at a desk even after my regular workday ends. Since my body is sedentary for the bulk of the day I’ve had to find creative ways to stay healthy while having a […]
READ MOREIf you follow my blog and social pages you know that I had an open myomectomy in Mach of last year. I feel like I was super open with what I was going through due to my uterine fibroids as I was dealing with it, but post my open myomectomy I’ve kind of dropped the […]
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