Like so many of you, I spend many hours a day sitting at a desk, and because I run this blog I’m usually at a desk even after my regular workday ends. Since my body is sedentary for the bulk of the day I’ve had to find creative ways to stay healthy while having a […]
READ MOREIf you follow my blog and social pages you know that I had an open myomectomy in Mach of last year. I feel like I was super open with what I was going through due to my uterine fibroids as I was dealing with it, but post my open myomectomy I’ve kind of dropped the […]
READ MOREI love snacking, but snacking all day and working from home is not a good combination. In case I haven’t mentioned it before, I am ALWAYS hungry. My stomach feels like a bottomless pit that never seems to get full. So I am always looking for quick and easy snacks that are easy to grab […]
READ MOREOne thing we can all agree on is the fact that the pandemic completely changed our approaches to fitness. Prior to the pandemic, I was a complete gym rat. I went to the gym several times a week and I honestly felt like you couldn’t be fit working out without a gym. Boy has my […]
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