Our bad eating habits often revolve around our emotions in some capacity. Some people may equate food with love, while others may use food as a means to cope with the stress of deeper issues. Have you ever found yourself looking for something to snack on as soon as you begin to feel stressed out? […]
READ MOREI am lucky enough to have a job that offers the flexibility to work from home, and on those days I try to make sure I am just as productive as I am when I am in the office. I’ve heard a mix of different opinions about working from home. Some people like it and […]
READ MOREI remember when I was a kid (you know, way back when) having a big butt was not seen as a great thing. As a part of the Black community, booty has always been queen, but I remember watching TV shows, and whenever someone had a big butt, people talked crap about her “wide ass.” […]
READ MOREFitness has been a huge part of my life for many years now, but last year I got really sick which caused me to take a break from working out. During that time I packed on a few extra pounds (15 to be exact) because being in your 30’s means putting in work to stay […]
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