I remember when I was a kid (you know, way back when) having a big butt was not seen as a great thing. As a part of the Black community, booty has always been queen, but I remember watching TV shows, and whenever someone had a big butt, people talked crap about her “wide ass.” […]
READ MOREFitness has been a huge part of my life for many years now, but last year I got really sick which caused me to take a break from working out. During that time I packed on a few extra pounds (15 to be exact) because being in your 30’s means putting in work to stay […]
READ MOREHIIT is one of my favorite kinds of workouts to do. It is great because you can do the exercises at home or at the gym. In most cases, HIIT exercises are bodyweight only, but when you add in weights you burn more calories. Think of it is giving your workout an even bigger boost! […]
READ MOREAt the beginning of each year it seems like everywhere we turn someone or something is telling us we need to lose weight. I went in a store 1 day after Christmas to buy candles and all of the workout gear was already front and center in the store. Fitness is a huge part of […]
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