There are times in life where it feels like there are not enough hours in the day. The to-do list keeps growing, and the days seem to get shorter and shorter. Between starting my blog, and working full time, there have been many days where I have felt like I was drowning, overwhelmed, and just […]
READ MOREThe new year means a fresh new start and 365 new chances to make the changes you have been wanting to make in your life. If fitness is one of the changes you are looking to make, but don’t know where to start, I’ve got you covered. I’ve created 12 days of workouts to jump […]
READ MOREHello lovelies! Can you believe we have made it through another year? I feel like I say this every year, but for some reason, this year, in particular, feels like it flew by faster than any that I can remember. As we transition to the new year I like to take time to reflect […]
READ MOREMy fitness routine is one of those things that I get many questions about. Typically when I tell someone that I get up at 5 am to go to the gym multiple times a week they call me crazy. I tend to disagree with that statement because we all have to do what works best […]
READ MOREFOLLOW @jzpthomas
