HIIT is one of my favorite kinds of workouts to do. It is great because you can do the exercises at home or at the gym. In most cases, HIIT exercises are bodyweight only, but when you add in weights you burn more calories. Think of it is giving your workout an even bigger boost! […]
READ MOREAt the beginning of each year it seems like everywhere we turn someone or something is telling us we need to lose weight. I went in a store 1 day after Christmas to buy candles and all of the workout gear was already front and center in the store. Fitness is a huge part of […]
READ MOREThere are times in life where it feels like there are not enough hours in the day. The to-do list keeps growing, and the days seem to get shorter and shorter. Between starting my blog, and working full time, there have been many days where I have felt like I was drowning, overwhelmed, and just […]
READ MOREThe new year means a fresh new start and 365 new chances to make the changes you have been wanting to make in your life. If fitness is one of the changes you are looking to make, but don’t know where to start, I’ve got you covered. I’ve created 12 days of workouts to jump […]
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