If you’re reading this, you probably already know how important having a healthy gut is to our overall wellness. I’m sure that we have all heard the saying “go with your gut”, and that old adage has more truth to it than we probably ever realized. If you experience stomach and digestion issues, it may […]
READ MOREWe are almost at the end of the new year, new me phase of the year, but keeping the momentum now is more important than ever. Many times people get into workout returns at the start of the year, and by March they quit. Being fit and healthy is an all year commitment. To live […]
READ MOREA couple of months ago, I started watching a show called My 600 lb. Life. As someone who is really into health and wellness, I quickly became intrigued by the show because it shows the journey of how these individuals go about losing weight. What stuck out to me most is how hard life becomes […]
READ MOREYou have done the work to lose the weight. Worked out regularly, ate the right things, and now that dress that has been hanging in the closet for months finally fits. Go you! Stop now and do a happy dance (but come back and keep reading). Now that those excess pounds are gone, how do […]
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