Hello lovelies! Can you believe we have made it through another year? I feel like I say this every year, but for some reason, this year, in particular, feels like it flew by faster than any that I can remember. As we transition to the new year I like to take time to reflect […]
READ MOREMy fitness routine is one of those things that I get many questions about. Typically when I tell someone that I get up at 5 am to go to the gym multiple times a week they call me crazy. I tend to disagree with that statement because we all have to do what works best […]
READ MOREIf you’re reading this, you probably already know how important having a healthy gut is to our overall wellness. I’m sure that we have all heard the saying “go with your gut”, and that old adage has more truth to it than we probably ever realized. If you experience stomach and digestion issues, it may […]
READ MOREWe are almost at the end of the new year, new me phase of the year, but keeping the momentum now is more important than ever. Many times people get into workout returns at the start of the year, and by March they quit. Being fit and healthy is an all year commitment. To live […]
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