Trying to stay in shape as a 30 something-year-old woman is heartbreaking. I swear it sometimes feels like if I eat 1 cookie, my clothes no longer fit. I think back to my 20’s when I ate everything, and I did not work out as often as I could have, but I was super thin […]
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9 Easy Tips To Help You Lose Weight
Losing weight can seem like a daunting task. You’re following the diet, going to the gym, but the number on the scale does not seem to be moving. Does this sound familiar? Did you know you may be stunting your progress by following old/outdated advice? Here are 9 mistakes to avoid when you are trying […]
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